SEO report of lisaworkman.com

Lisa A. Workman M.A. - Home

www.lisaworkman.com/

Lisa A. Workman

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.lisaworkman.com/

Character length : 20

Title
Lisa A. Workman M.A. - Home
Description
Lisa A. Workman
Keywords (meta keywords)
Lisa, Workman

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Lisa A. Workman M.A.
title: Lisa A. Workman M.A.
description: Lisa A. Workman
image: http://www.lisaworkman.com/uploads/3/1/7/1/3171788/2589475.jpg?255
url: http://www.lisaworkman.com/

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://lisaworkman.com/robots.txt
User-agentDisallowed for the search engines
NerdyBot
  • All subpages are denied to crawl
*
  • /ajax/
  • /apps/
  • /community-walking-project-resources.html
  • /aflca-course-resources.html
  • /aflca-workshop-resources.html
  • /11th-annual-ymca-spring-training-resources.html
  • /blog-poll.html
  • /aflca-fitness-inspiration-workshop.html
  • /community-walking-project.html
  • /medical-fitness-blog.html
  • /2/
  • /medical-fitness-blog/
  • /medical-fitness-blog
  • /links.html
  • /googlehostedservice.html
  • /googlehostedservice1.html
  • /to-do-list.html
  • /walking-resouces.html
  • /aflca-course-resources1.html
  • /e-book---resistance-training-with-thera-bands.html
  • /continuing-education1.html
  • /aflca-course-resources2.html


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Lisa A. Workman M.A. - Home

Character length : 27

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
050000
Heading structure in the source code
  • <H2> Welcome
  • <H2> A little bit about Lisa...
  • <H2> Educational Services
  • <H2> Exercise Services
  • <H2> The Why I Move Project
Word cloud
  • cycle8
  • services6
  • lisa5
  • exercise5
  • aflca4
  • drills4
  • blog4
  • skills4
  • learn3
  • educational3
  • project3
  • publications2
  • video2
  • quotes2
  • web2
  • media2
  • fitness2
  • move2
  • lisa's2
  • fives2
  • store2
  • print2
  • people2
  • workman2
  • level2
  • course2
  • designation2
  • high2
  • workshop2
  • home2
  • journey2
  • yoga2
  • teacher2
  • glossary2
  • aspiring2
  • blogs2
Keyword matrix
wordtitledescriptionsheading
cycle
services
lisa
exercise
aflca
drills
Two Word cloud
  • aflca cycle4
  • learn more3
  • publications media2
  • blog about2
  • video web2
  • web print2
Three Word cloud
  • cycle drills skills2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>3
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>3
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
2,607 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
76
Number of source domains
13
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • https://www.lisaworkman.com/.. /gdprscript.js?buildTime=1531511128&hasRe...
  • https://www.lisaworkman.com/.. /gdprscript.js?buildTime=1529960002&hasRe...
  • https://www.lisaworkman.com/files/templateArtifacts.js?1529960355
  • https://cdn2.editmysite.com/js/lang/en/stl.js?buildTime=1529960002&
  • https://cdn2.editmysite.com/js/site/main.js?buildTime=1529960002
  • https://cdn2.editmysite.com/.. /commerce-core.js?buildTime=1529960002
  • https://cdn2.editmysite.com/.. /main-commerce-browse.js?buildTime=152996...
  • https://cdn2.editmysite.com/.. /slideshow-jq.js?buildTime=1529960002
  • https://cdn2.editmysite.com/js/lang/en/stl.js?buildTime=1529960002&
List of render blocking css files
  • https://cdn2.editmysite.com/css/sites.css?buildTime=1529960002
  • https://cdn2.editmysite.com/css/old/fancybox.css?1529960002
  • https://cdn2.editmysite.com/.. /social-icons.css?buildtime=1529960002
  • https://www.lisaworkman.com/files/main_style.css?1529960355
  • https://fonts.googleapis.com/css?family=Roboto:400,300,300italic,700,...
  • https://fonts.googleapis.com/css?family=Playfair+Display:400,700,400i...
  • https://cdn2.editmysite.com/.. /slideshow.css?1529960002

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://www.lisaworkman.com/files/templateArtifacts.js?1486072067
  • http://www.lisaworkman.com/files/theme/mobile.js?1484772905
  • http://www.lisaworkman.com/files/theme/plugins.js?1484772905
  • http://www.lisaworkman.com/files/theme/custom.js?1484772905
File size of all javascript files combined
1.82MB
Javascript minifying
You can save 11KB (41% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.lisaworkman.com/files/main_style.css?1486072067
File size of all css files combined
413.84KB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
85.70KB
Gzip compression
Error! By using Gzip you can save 2.4KB (66% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
55
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://www.lisaworkman.com/uploads/3/1/7/1/3171788/2100978_orig.jpgExpiry time is not specified
https://www.lisaworkman.com/uploads/3/1/7/1/3171788/4734811_orig.jpgExpiry time is not specified
https://www.lisaworkman.com/uploads/3/1/7/1/3171788/7247756.jpgExpiry time is not specified
https://www.lisaworkman.com/uploads/3/1/7/1/3171788/8362180_orig.jpgExpiry time is not specified
https://www.lisaworkman.com/uploads/3/1/7/1/3171788/8974668_orig.jpgExpiry time is not specified
https://www.lisaworkman.com/uploads/3/1/7/1/3171788/8990354_orig.jpgExpiry time is not specified
https://www.lisaworkman.com/uploads/3/1/7/1/3171788/9730909_orig.jpgExpiry time is not specified
https://www.lisaworkman.com/.. /716749701.jpgExpiry time is not specified
https://ton.twimg.com/.. /syndication_bundle_v1_b6ca60da9b93228ca4...60 seconds
https://cdn.syndication.twimg.com/.. /345293018175254528?callback=__twttr.call...5 minutes
https://syndication.twitter.com/settings10 minutes
https://platform.twitter.com/widgets.js30 minutes
https://ssl.google-analytics.com/ga.js2 hours
https://www.lisaworkman.com/files/main_style.css?152996035524 hours
https://www.lisaworkman.com/files/templateArtifacts.js?152996035524 hours

 Speed test – Images

File size of all images combined
3.68MB
Image optimisation
You can save 1.6MB (58% compression) by optimising the images below:

 Traffic

Alexa
11040232

 Links

We found a total of 29 different links.
Internal links: 26
External links: 3

External links:

Link text (anchor) Link strength
Tweets by @medfitconsult
Learn More
Weebly

Internal links:

Link text (anchor) Link strength
Lisa A. Workman M.A.
Home
Educational Services
AFLCA Cycle Designation Course
AFLCA Cycle Level 2 Workshop
Exercise Services
Blogs
Cycle Drills & Skills Blog >
Cycle Drills & Skills Glossary
The Journey of an Aspiring Yoga Teacher Blog
About
High Fives
Publications
Media Quotes
Video
Web
Print
Store
Contact
http://www.lisaworkman.com/.. /189012237775469
http://www.lisaworkman.com/.. /b06
http://www.lisaworkman.com/www.lisaworkman.com/1/feed
Subscribe to lisa's Newsleter
Learn More
Learn More
http://www.lisaworkman.com

 Website security

IP
199.34.228.55
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H2 : Welcome, ( 597px from top )
  • H2 : A little bit about Lisa..., ( 1283px from top )

 Typos

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